Weight loss

Well since I have had the baby it has been a struggle to get back on track with my healthy eating.  I am a big stress/emotional eater.  Adjusting to life with a newborn has not been very easy.  So thankful for the help from my Mom.  I considered being a part of a new show on weight loss but there was an issue and that was because I could not get a registered dietitian.  Honestly with the increasing issue of obesity that should be covered under OHIP.  The positive end is that I do get some assistance from my hubby's work and they do all over the phone.  


Yesterday I officially started tracking my food on My Fitness Pal.  It was so hard yesterday.  I was naughty. Today I was better.  I went to MacDonald's and had a Chicken Caesar Salad and a diet coke.  Normally I would get a double quarter pounder meal with large fries and large coke. It is a start.  Next time I think I should just stick with water.  I do crave the carbonation a lot.  So I will opt for the diet pop.


The weight loss so far since I had the baby is 38lbs.  Pretty much the pregnancy weight is gone.


Anna

Created by MyFitnessPal - Free Calorie Counter