Monday, August 22, 2011


As I am winding down to the end of the first week of this lifestyle change I am so blessed to know that I have a great support system. Thank you all for your encouraging words. It has meant a lot to me and has helped me through it.

The biggest change for me that I found was hard was measuring everything! Portion control. Yesterday we had a Chicken stir fry with Uncle Ben's Chinese fried rice. When we actually weighed out 42 g I was totally surprised how much it was. One serving spoonful was too much. Amazing what you learn.


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